Build around your real week
Tell Solen about your goals to start a new plan. Already following a program? Choose Continue your plan, then select its PDF. Review the plan before you start training.
An AI personal trainer that follows the whole training story.
Start with a plan that fits your goals and your week. As you train, Solen uses your completed sessions, missed workouts, recovery and progress when you discuss what to do next.
What makes an AI personal trainer useful?
Tell Solen about your goals, experience, schedule, equipment, preferences and constraints. It uses that conversation to propose a strength training program lasting 4 to 12 weeks. You review the plan before you start.
Considering a heavier weight? Discuss your logged sets and how hard the last set felt with Solen before choosing what to lift next. Changes of exercise, missed sessions, how you feel before training and weekly check-ins also inform its recommendations. Significant plan changes remain proposals until you accept them.
From your first plan to your next decision
Plan, train, understand, adapt.
Make a plan, record your sessions and discuss how to continue using what you have actually done.
Keep today's work clear
Follow a guided session or log manually. See the planned sets, reps and weights alongside previous performance, rest times, exercise replacements, effort and session notes.
Use what actually happened
In your weekly check-in, discuss how training went and how you feel. Solen can use your performance, recovery and the sessions you completed or missed when recommending how to continue.
Coaching for the weeks that do not go to plan.
Missed a workout, feeling less recovered or training with different equipment? Talk it through with Solen using your plan and recent training.
- You miss a session: review the missed session alongside the work you completed when discussing how to continue.
- You feel less recovered: tell Solen how you feel before training or in your check-in. It can take that into account when recommending how to work towards your program’s goal.
- An exercise does not fit today: you can replace or skip work while preserving a record of what actually happened.
- Progress slows: review your recent sets alongside the goal and stage of your program when discussing what to continue or change.
- Life changes: discuss changes to your schedule, equipment, goals or constraints and what they mean for your plan.
AI guidance without giving up athlete control.
Solen uses what you share and log to make recommendations. Significant changes to your active plan are shown as proposals for you to review. Accept a change, discuss it further or keep your current plan. You can still make smaller choices during a workout, such as replacing or skipping an exercise.
Solen is not a human personal trainer, a medical professional, or a substitute for qualified care. It is an AI coaching app for adults who want structured strength training and ongoing guidance while remaining responsible for their own decisions.
Common questions
About AI personal training
What is an AI personal trainer?
An AI personal trainer uses information about you and your training to suggest plans and offer guidance. Solen focuses on strength and physique goals. It uses your plan, logged sessions and progress history when you talk about your training inside the app.
Does Solen create personalized workout plans?
Yes. Solen can propose a strength training program lasting 4 to 12 weeks based on your goal, experience, schedule, equipment, preferences and constraints. You review the plan before activating it.
Does the plan adapt automatically?
Solen uses your logged training and check-ins to recommend changes. You can make smaller choices during a session, such as replacing an exercise. Significant changes to the plan are shown for your approval before they replace your current plan.
Can Solen replace a personal trainer?
Solen is not offered as a replacement for a qualified human trainer. It is designed for independent lifters who want a structured plan, a workout log and a place to discuss their next training decision using that history.
Which devices and languages does Solen support?
Solen is available for iPhone and Android in English, Dutch, and Turkish.
Coaching that builds on your training.
Download Solen for iPhone or Android. Set out your goals, log your training and discuss your next step with Solen.
