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A block built around you
Your goal, schedule, equipment, experience, and constraints become one credible 4–12 week training block.
Your training, understood
A plan that gets stronger with you.
Solen builds a focused training block around your life, coaches the work in front of you, and adjusts from what actually happened—not what was supposed to.
Coming to the App StoreBuilt for strength, muscle, physique, and general health.
9:41SOLEN●●●
Today's read
You’re ready to push—without chasing fatigue.
Today · Upper strength
Build the press. Leave one good rep.
52 minestimated
7.8readiness
6movements
Your complete training history stays on your device.
Plans adapt from sessions, recovery, and check-ins.
Built for adult strength and physique athletes.
One continuous loop
Less tracking. More useful direction.
Solen turns the signals around your training into a clear next decision.
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Coaching in the moment
Previous sets, rest timing, effort, pain, substitutions, and readiness stay close while you train.
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Progress that changes the plan
Session outcomes and weekly check-ins inform practical progression and recovery recommendations.
How Solen works
Coach first. Athlete always.
Solen offers an interpretation and a decision. You keep control of the work.
Start with a conversation.
Tell Solen what you’re training for, what you have, and what your real week looks like.
Make today obvious.
Open the app to one clear action, then log manually or follow the guided session.
Use what happened.
Readiness, performance, pain, missed work, and check-ins shape what Solen recommends next.
Your next training block, with a memory.
Solen is coming soon to iPhone.