Built around your life
Your goals, schedule, equipment and experience shape a focused training program lasting 4 to 12 weeks.
AI coaching for strength training
A coach who knows your training.
Solen uses your goals, completed sessions and recovery to guide your next step. Get support during today’s workout and a plan that fits your life.
Available for iPhone and Android in English, Dutch and Turkish.
Your training, step by step
Clear direction, from plan to progress.
Support while you train
See previous sets, follow exercise instructions and keep your weights, reps and rest time close at hand.
Make time to check in
How did training go this week? Discuss your sessions and recovery in a weekly check-in to help decide what comes next.
Explore Solen
Help for your workout and the week ahead.
AI PERSONAL TRAINER
Coaching based on the training you do
Discuss a missed session or your next weight with coaching informed by the training you log.
Explore AI coaching ↗ STRENGTH TRAINING APPYour workout close at hand
See what is planned, follow exercise instructions and track your weights and reps.
See how you train with Solen ↗How Solen works
Guidance at every step. You stay in control.
Start with a conversation
Tell Solen your goals, what equipment you have and how training fits into your week.
Train and log your sets
Open today’s session and record what you actually do.
Choose your next step
Discuss what to continue or change using your sessions and recovery. Review significant plan changes before you approve them.
Coaching that builds on your training.
Download Solen for iPhone or Android. Tell Solen your goals, log your sessions and discuss what comes next.