Build around your real week
Start through conversation or choose an existing training-program PDF after selecting Continue your plan. Solen turns the result into a structured block you can review before activation.
An AI personal trainer that follows the whole training story.
Solen connects the plan you start with, the work you complete, the sessions you miss, your recovery, and your progress. That context turns AI coaching from a one-time workout generator into useful direction across a full training block.
What makes an AI personal trainer useful?
Generating a list of exercises is easy. Coaching becomes more valuable when the advice stays connected to the athlete who is actually training. Solen starts with your goal, experience, schedule, equipment, preferences, and constraints, then builds a focused 4 to 12 week strength block.
As you train, Solen keeps the plan close to the evidence. Completed sets, exercise changes, readiness, missed work, and weekly check-ins all help shape what it recommends next. Material plan changes remain proposals until you choose to accept them.
One continuous loop
Plan, train, understand, adapt.
Each part of Solen is designed to give the next part better context.
Keep today's work clear
Follow a guided session or log manually. Prescriptions, previous performance, rest, substitutions, effort, and session notes stay available while you train.
Use what actually happened
Weekly reviews and coaching conversations connect performance, adherence, readiness, and recovery to practical recommendations for the next step.
Coaching for the weeks that do not go to plan.
A static routine can tell you what was scheduled. Solen is built to help you understand what to do when the schedule and reality separate.
- You miss a session: Solen sees the work that was and was not completed, rather than assuming the week happened exactly as written.
- Recovery changes: readiness and check-in context can inform a more appropriate recommendation without discarding the purpose of the block.
- An exercise does not fit today: you can replace or skip work while preserving a record of what actually happened.
- Progress slows: recent performance and the wider block context stay available when you discuss what should change next.
- Life changes: schedule, equipment, goals, and relevant constraints can be discussed with Solen instead of forcing an old plan onto a new situation.
AI guidance without giving up athlete control.
Solen can interpret training context and recommend a direction, but it does not silently rewrite a material part of your active plan. You review meaningful changes before they become the plan you follow. You can also keep the current plan and continue the conversation.
Solen is not a human personal trainer, a medical professional, or a substitute for qualified care. It is an AI coaching app for adults who want structured strength training and ongoing guidance while remaining responsible for their own decisions.
Common questions
About AI personal training
What is an AI personal trainer?
An AI personal trainer uses information about an athlete and their training to provide plans, guidance, and recommendations. Solen focuses specifically on strength and physique training, with the plan, workout log, progress history, and coaching conversation connected inside one app.
Does Solen create personalized workout plans?
Yes. Solen can build a 4 to 12 week strength training block from your goal, experience, schedule, equipment, preferences, and constraints. You review the proposed plan before activating it.
Does the plan adapt automatically?
Solen uses completed training and check-in context to make recommendations. Small in-session choices remain easy to make, while material plan changes are shown for your approval before they replace the current plan.
Can Solen replace a personal trainer?
Solen is not presented as a replacement for a qualified human trainer. It is designed for independent lifters who want more continuity and context than a static program or disconnected workout log can provide.
Which devices and languages does Solen support?
Solen is currently available for iPhone in English, Dutch, and Turkish. An Android version is in development.
Start a training block that learns from the work.
Download Solen for iPhone and experience the plan, workout, and coaching loop together.
